Not Getting Great Sleep?  What You May Be Overlooking

Not Getting Great Sleep? What You May Be Overlooking

At a certain age, sleep is the new sex. It’s all you can think about. You’re miserable without it, and you’ll try just about anything to get satisfaction: new positions, mood music, premium sheets — even masks and electronic devices. There are plenty of components to good sleep hygiene, but one is often overlooked - what you wear to bed. People invest time and money in researching the best mattress and bed linens while ignoring the thing closest to their skin for hours each night.